6 week Introductory Course - £30

Course starts on Saturday 22/01/05

1:45 - 3:15 pm (Ladies)
3:30 - 5: 00pm (Men)

Learn the secret art of Chi Kung breathing to strengthen your internal organs. Learn to apply self defence techniques to give you confidence when on your own. Practice Meditation to relieve stress and refuel your energy and learn ‘the real’ Kung Fu to achieve enlightenment.

Founder: Master Simon Wong 8th degree black sash (AMA), 7th Generation Bamboo Forest Temple Mantis, 100 Day Chi Kung UK representative.

Bannatynes Health & Fitness Club, Chafford Hundred, Lakeside, Essex.

Transport:
By rail from Fenchurch St to Chafford Hundred (25 minute).
By car - A13 from central London, Lakeside shopping centre exit

Only 15 spaces remaining - to avoid disappointment please reserve your place today. To book please send a cheque or postal order made payable to YD Image Ltd, to: Suite 7, 87 Great Eastern St, London EC2A 3HY

Online Courses

Our online Kung Fu courses are ideal for those who are unable to visit us for personal training due to distance or time constraints. They provide an extremely convenient way to progress in your kung fu training.

Full course material is provided containing descriptions and pictures of all the relevant techniques and exercises you will be required to master to progress to the next level. Once you have reached the required standard we can assess you either in person, over the internet, or by sending a video tape to us.